“Take a Walk on the Inside” – the opportunities are infinite in a lifetime

I am on another journey to “Take a Walk on the Inside”, the title of my book launched in October 2016. My almost 2-year relationship ended a couple of weeks ago. My boyfriend says to me, “I’m not committed. I’m not attracted to you and haven’t been since December. I’m not inspired.” WOW – I […]

Emotional Intelligence: Understanding Emotions & Their Behavioural Impact

Self-Perception: Emotional Self-Awareness Competency Emotional Self-Awareness includes recognizing and understanding one’s own emotions. This includes the ability to differentiate between subtleties in one’s own emotions while understanding the cause of these emotions, as well as the impact they have on one’s own thoughts and actions, and those of others. Neuroscience research shows that 80% of […]

Step Aside

Every day, we’re faced with a number of choices. One of those is how we perceive the different situations we’re faced with daily. Often we’re so determined to barrel ahead that we not only get in the way of others, we get in our own way. When we take the time to look at what […]