“Take a Walk on the Inside” – the opportunities are infinite in a lifetime

I am on another journey to “Take a Walk on the Inside”, the title of my book launched in October 2016. My almost 2-year relationship ended a couple of weeks ago. My boyfriend says to me, “I’m not committed. I’m not attracted to you and haven’t been since December. I’m not inspired.” WOW – I […]

Trudy’s Book

BUILD THE FOUNDATION FOR MASTERFUL LEADERSHIP Emotional intelligence is integral to being a great leader and is recognized as the distinguished skill set between leaders and managers.  Yet, the conversation in business about leadership is typically in the context of leading others.  How can you lead people or understand people, unless you lead and understand […]

Are You Communicating Your Emotions Openly, Authentically & Congruently?

Emotional Intelligence: Self-Expression Composite To summarize the self-expression composite: our goals are to increase awareness and understanding, giving us access to transform the most powerful lenses through which we experience life and our relationships — how we see ourselves and what we believe at an inner most level about ourselves. This composite focuses our awareness […]

Emotional Intelligence: Understanding Emotions & Their Behavioural Impact

Self-Perception: Emotional Self-Awareness Competency Emotional Self-Awareness includes recognizing and understanding one’s own emotions. This includes the ability to differentiate between subtleties in one’s own emotions while understanding the cause of these emotions, as well as the impact they have on one’s own thoughts and actions, and those of others. Neuroscience research shows that 80% of […]