“Take a Walk on the Inside” – the opportunities are infinite in a lifetime

I am on another journey to “Take a Walk on the Inside”, the title of my book launched in October 2016. My almost 2-year relationship ended a couple of weeks ago. My boyfriend says to me, “I’m not committed. I’m not attracted to you and haven’t been since December. I’m not inspired.” WOW – I […]

Are You Communicating Your Emotions Openly, Authentically & Congruently?

Emotional Intelligence: Self-Expression Composite To summarize the self-expression composite: our goals are to increase awareness and understanding, giving us access to transform the most powerful lenses through which we experience life and our relationships — how we see ourselves and what we believe at an inner most level about ourselves. This composite focuses our awareness […]

Emotional Intelligence: Understanding Emotions & Their Behavioural Impact

Self-Perception: Emotional Self-Awareness Competency Emotional Self-Awareness includes recognizing and understanding one’s own emotions. This includes the ability to differentiate between subtleties in one’s own emotions while understanding the cause of these emotions, as well as the impact they have on one’s own thoughts and actions, and those of others. Neuroscience research shows that 80% of […]

Emotional Intelligence: The Willingness to Persistently Try to Improve Oneself

Self-Perception: Self-Actualization Competency Self-Actualization is the willingness to persistently improve oneself, fulfill our potential and capabilities and; engage in the pursuit of personally relevant and meaningful goals, such that we live a life we love. It can be as simple as giving yourself permission to honor what really matters to you!  For many of us, […]