Are You Communicating Your Emotions Openly, Authentically & Congruently?

Emotional Intelligence: Self-Expression Composite To summarize the self-expression composite: our goals are to increase awareness and understanding, giving us access to transform the most powerful lenses through which we experience life and our relationships — how we see ourselves and what we believe at an inner most level about ourselves. This composite focuses our awareness […]

EQ Emotional Intelligence: Do You Keep Promises to Yourself?

Emotional Intelligence Self-Perception: The Self-Regard Competency Self-Regard is respecting oneself while understanding & accepting one’s strengths and weaknesses. It is often associated with feelings of inner strength & self-confidence. The single fastest way to grow your self-confidence and self-esteem is to keep the promises you make to yourself. I was in Dubai in January 2015 […]

Going nowhere….fast

I’m not going to shock anyone by stating many of us are on the verge of burnout. In October 2012, the Globe and Mail reported “work-life balance for Canadians is more off kilter than ever. Despite years of warnings about striking work-life balance, Canadians are in a deeper rut than ever. Almost two-thirds of us […]